- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Friendly reminder this show was filmed in front of a live studio audience in one take.
And that all sitcom laugh tracks are taken from this show because the laughter was so sincere.
friendly reminder that this show was fuckin awesome
And most of the people who were recorded laughing are dead now. When you hear people laughing in sitcoms today, it’s the recorded laughter of dead people.
Well that escalated quickly
"A person who is nice to you, but rude to the waiter, is not a nice person."