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panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(Source: manualsexdrive, via overlord-tatortot)

— 1 week ago with 454280 notes

teenagegaywad:

theodorepython:

coyotescorner:

peculiaraura:

itscandidlycaratempurl:

Friendly reminder this show was filmed in front of a live studio audience in one take.

And that all sitcom laugh tracks are taken from this show because the laughter was so sincere.

friendly reminder that this show was fuckin awesome

And most of the people who were recorded laughing are dead now. When you hear people laughing in sitcoms today, it’s the recorded laughter of dead people.

Well that escalated quickly

(via overlord-tatortot)

— 1 week ago with 498528 notes
prauprganda:

I shouldn’t have laughed

prauprganda:

I shouldn’t have laughed

(Source: meme-meme, via overlord-tatortot)

— 1 week ago with 950879 notes
stunningpicture:

I like the way you think, Coke.

stunningpicture:

I like the way you think, Coke.

(via ohmygil)

— 1 week ago with 139473 notes
"A person who is nice to you, but rude to the waiter, is not a nice person."
Dave Barry (via timmysenpai)

(Source: , via scamanders)

— 1 month ago with 131906 notes
awwww-cute:

Let him out, came out a minute later to check on him

awwww-cute:

Let him out, came out a minute later to check on him

(via itsonlyacrimeifyougetcaught)

— 1 month ago with 192648 notes